Gain Total Clarity with the Weekly Health Tracker

A simple Google Sheet to help you monitor your sleep, exercise, food, and drinks in one easy-to-use place. Identify the patterns that influence how you feel every day.

Most people have a vague sense that their habits could be better. This tracker turns that vague feeling into clear data.

In just 5 minutes a day, you'll log your sleep, exercise, meals and drinks across a full week — giving you (and us) a real picture of what's actually going on with your body.

What you'll track:

SLEEP — quality and duration

EXERCISE — type and consistency

FOOD — what you're eating and when

DRINKS — hydration and anything else

This is perfect for you if:

  • You want to feel better but aren't sure where to start

  • You suspect your habits are affecting your energy, mood or focus

  • You're ready to stop guessing and start knowing